TikTok’s New Mental Health Move: Guided Meditations for Teens After 10 PM

In today’s world of reels, likes, and non-stop scrolling, TikTok has taken a surprising turn—one that focuses on mental health, especially for teens. The popular social media platform has launched a new feature that introduces guided meditation sessions after 10 PM. This move is part of TikTok’s broader effort to support mental well-being among young users.

As per recent reports, including updates similar to those found on AP News, this initiative is being talked about widely, not just for its tech aspect, but for its timely response to mental health needs. While platforms talk about AI-driven recommendations, AI News now also highlights how artificial intelligence can be used to promote positive mental health habits.

What’s the New TikTok Feature All About?

Starting in May 2025, TikTok started showing guided meditation videos to teenage users who are on the app late at night. If a teen is still scrolling after 10 PM, their screen pauses and a calming video takes over. This video includes gentle breathing exercises, soothing sounds, and short meditations that encourage the user to relax and log off.

If the user tries to skip it and continue scrolling, TikTok displays another stronger reminder that encourages the teen to take a break and sleep. For adults, this feature is optional, and can be activated through the app’s Screen Time Settings.

This new feature is powered partly by AI, which is used to detect user age and track night usage patterns. It’s no surprise then that AP News both call this a “game-changer” for responsible digital engagement.

Why Is TikTok Doing This?

Teen mental health is becoming a major concern worldwide. With long screen hours and rising cases of anxiety, stress, and sleep issues, social media is often seen as a problem. TikTok, however, wants to become part of the solution.

According to AP News style reports, TikTok tested this feature for months, and over 98% of teens accepted and kept it active. That’s a huge number and shows that many teens are open to small nudges that help them take better care of their minds.

Also, this move helps TikTok improve its image. The platform has been under fire for its impact on young users. With this feature, they are showing that they care about their audience’s well-being, not just screen time stats.

India’s Late-Night Scrolling Problem

Let’s be real—many Indian teens scroll reels and videos late into the night. This not only disturbs their sleep but also affects their mood and focus the next day. For Indian parents and educators, this new TikTok feature might be a breath of fresh air.

Indian health experts have always stressed the importance of digital detox, and TikTok’s move supports that directly. If more social media platforms follow this model, it could lead to better screen-time habits across India.

TikTok’s Bigger Mental Health Plan

This guided meditation feature is not just a one-time thing. TikTok has also donated over $2.3 million in ad credits to support 31 mental health organizations in 22 countries. This means more positive content, educational videos, and tools that talk about stress, anxiety, and emotional balance.

It’s a smart way to use AI and algorithms for good—something that AI News platforms are now recognizing.

Final Thoughts

TikTok’s meditation feature may seem like a small change, but it’s a huge step toward creating a more mindful online space. It blends tech and mental health in a way that’s easy to use, especially for teens.

Whether you’re reading updates from AP News or tracking stories via AI News, one thing is clear: tech is changing. And this time, it’s not just about entertainment or trends—it’s about taking care of our minds.

For Indian users, especially teens and their families, this could be a great example of how platforms can do more than entertain—they can also guide.